FocusingGendlin

Focusing is an approach based on gaining insight through the felt bodily sense. Developed by Eugene Gendlin, this method involves attentively turning toward a vague grasp that has not yet turned into words but is felt in the body, that is, the felt sense. When room is made for this sense, a meaning and a clarity often appear of their own accord. Focusing uses the wisdom of the body as a source of insight. This method seeks to bring out the knowledge carried by a bodily feeling.