Feldenkrais

Feldenkrais is a method that aims to develop awareness through movement. Developed by Moshe Feldenkrais, this approach seeks, through gentle and conscious movements, to let the body notice its own habits and learn to move more efficiently. The method is based not on forcing but on curiosity and exploration. Feldenkrais uses movement as a tool of learning and awareness. This approach proposes that small movements can open large changes in the body.