The Alexander Technique

The Alexander Technique is an approach based on relearning habits of posture and movement. Developed by F. M. Alexander, this method teaches one to notice the habits that create unnecessary muscular tension and to use the body in a more comfortable and balanced way. The approach pays particular attention to the relationship between the head and the spine. The Alexander Technique offers a way of using the body without straining it. This method aims to change habitual tensions through a conscious choice.