Hakomi

Hakomi is a mindfulness-based body psychotherapy approach. Developed by Ron Kurtz, this school aims, by examining bodily experience in a state of mindfulness, to help a person notice their deep patterns about themselves. Hakomi places principles such as compassion and non-violence at the center of the work. The approach sees the body as a door opening onto unconscious beliefs. Hakomi is a gentle method that combines mindfulness with body work.