TRE

TRE is a series of exercises aimed at releasing tension and stress. This approach seeks to make room for the release of accumulated tension by activating the body's natural trembling mechanism; this trembling is seen as one of the ways the nervous system discharges itself. TRE trusts the body's own capacity for regulation. These exercises support the release of tension by a bodily route. TRE uses the body's natural ability to shake itself off as a tool.