Existentialism

Existentialism is the philosophy that defines the human being through their choices and the responsibility for them. Along the line running from Jean-Paul Sartre to Viktor Frankl, it is said that meaning is not given ready-made but is built by the person. In coaching, this turns the question "what should I do?" into the question "what am I choosing, and do I bear it?" Freedom also brings anxiety. The coach helps the person stay with this anxiety without fleeing.