Body-Mind Centering

Body-Mind Centering is a research approach based on awareness of the body's different tissues. Developed by Bonnie Bainbridge Cohen, this work involves consciously experiencing the different body systems such as muscles, bones, organs, and fluids. The approach combines movement and awareness with a deep anatomical exploration. Body-Mind Centering offers a detailed way of knowing the body from within. This work proposes that each type of tissue carries a quality of awareness of its own.