Procrastinationprocrastination

Procrastination is a person constantly putting off something they know they should do. It often stems not from laziness but from an underlying emotion; fear of failure, perfectionism, or an anxiety the task arouses pushes the person to avoidance. Procrastination relieves that uncomfortable emotion in the short term but accumulates guilt and pressure in the long term. The real matter is often not time management but emotion management. The coach helps the client notice the real emotion behind putting off a task and work with it.