Positive psychology coaching

Positive psychology coaching looks less at what is broken than at what works and at what develops a person. It draws on positive psychology, pioneered by Martin Seligman; it places at its center topics such as well-being, strengths, and meaning. It assumes that growing a strength is often more sustainable than repairing a deficiency. The coach makes visible the resources the client already carries. Happiness is not a goal but a by-product of doing the right things.