Gestalt coaching

Gestalt coaching gives attention not to the past or the future but to what is happening right now. Adapted from the Gestalt therapy developed by Fritz Perls, it places the 'here and now' principle at its center. It helps the client notice what appears in the moment in their body, their tone of voice, or the place they avoid. What is lived while telling matters as much as the story told. Awareness is often change itself, not a preparation before it.