Boundary work

Boundary work is a practice aimed at a person feeling and noticing their bodily boundary. Many people do not clearly feel where their own personal space begins and ends; this work aims to develop an awareness of the body's boundary. A solid sense of boundary gives a person both a sense of safety and a sense of belonging to themselves. This awareness supports a clearer stance in relationships too. Feeling one's own boundary is the bodily basis of protecting oneself.