Titrationtitration

Titration is the principle of approaching an intense experience not all at once but in small doses. This term, borrowed from chemistry, describes in somatic work touching a difficult sensation or memory little by little, so that the nervous system can advance without being overwhelmed. Titration is based on working only with as much as the body can carry. This approach breaks an intense experience into digestible parts. Approaching little by little is often safer than meeting it all at once.