Resourcingresourcing

Resourcing is a person building an inner or outer support of safety. This support can be a memory, a person, a place, or a bodily sense of strength; during a difficult experience, a person can turn to this resource to keep their balance. Resources are like anchors that remind the nervous system of safety. In somatic work, what is difficult is approached only when there is enough resource. The presence of a support makes it possible to carry what is hard.