Voice and vibration

Voice and vibration is the use of sound as a way of moving and balancing the body. Letting a breath out with sound, or a humming, creates a vibration in the body, and this can support calm, especially by affecting the vagus nerve. Sound can help the body find an inner rhythm. This simple tool is a natural way of soothing the nervous system. The vibration of sound often opens a relaxation in the body.