ICF Onaylı Koçluk, Mentorluk ve Somatik Terapi | Cevvela
Back to Somatik Terapi
Somatik Terapi · Beden Hafızası ve Örtük Bellek

Triggertrigger

A trigger is a sign or stimulus that awakens a past experience or reaction. A smell or a sound can suddenly set off a strong bodily response tied to the past. Triggers often work without a conscious recall; the body reacts before the mind even notices. This concept explains why some seemingly ordinary things can give rise to strong reactions. Noticing a trigger is a way of understanding the reaction given to it.

×
×