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Somatik Terapi · Anatomi Temelli Kavramlar

Muscle tone

Muscle tone is a muscle's basic level of tension at rest. Muscles are not entirely slack; they carry a basic tension ready for movement, and this level varies from person to person and from situation to situation. A very high tone can point to chronic tension, a very low tone to slackness. Muscle tone is also a reflection of the body's level of arousal. A balanced tone shows a healthy middle between movement and calm.

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