Groundinggrounding

Grounding is a person feeling solid by making contact with the ground and with their body. This is often established through the contact of the feet with the earth or through the weight of the body; a scattered moment returns to a center through this contact. Grounding is a frequently used point of support in somatic work. A person who feels their body and the ground is often more settled and more present. A solid sense of ground also makes it easier to approach difficult experiences.