Centeringcentering

Centering is a person returning to their inner balance. While outer events or strong emotions toss a person about, centering brings attention to the body's midline and to an inner point of balance. This is a concept, found in Eastern movement traditions too, that rests on the body's center of gravity. A centered person carries an inner solidity even in the midst of outer turmoil. Being able to return to one's own center is to seek balance not outside but within.