Between-session assignment

A between-session assignment is a step to which the client is invited to apply, try out, or reflect on something between meetings. Real change often happens not in the session room but in the client's real life, in the days between meetings. These assignments may be an observation, a small trial, or a reflective question; they are not imposed on the client but decided together with them. A person takes greater ownership of a step they have chosen themselves. The coach uses these assignments as a bridge that turns awareness into action.