Awarenessawareness

Awareness is a person noticing what they feel and how they react in the moment. In coaching it is the raw material. Change often begins not by adding something but by seeing what is. In his Inner Game work, Timothy Gallwey shows this clearly: non-judgmental attention alone raises performance, because a pattern must be seen before it can be corrected. Here the coach is the one who casts light, not the one who imposes a direction.