Rebalancing

Rebalancing is the reestablishing of the nervous system's disturbed balance. The body's returning to the window of tolerance after an activation or a collapse is the essence of this process. One indicator of a healthy nervous system is how easily it can return to this balance. Rebalancing is a concrete expression of the capacity for resilience. What matters is not that balance is never disturbed, but that one can return to it when it is.