ICF Onaylı Koçluk, Mentorluk ve Somatik Terapi | Cevvela
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Hypoarousalhypoarousal

Hypoarousal is a state of collapse in which the nervous system falls below its window of tolerance. In this state the body grows heavy, the mind clouds, and a person may feel numb, disconnected, or emptied. Hypoarousal is a state related to dorsal vagal shutdown. Unlike hyperarousal, here the system does not speed up but slows down and withdraws. A person who has fallen below their window usually needs a support that will help them return to aliveness and contact.

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