Micro-sensations

Micro-sensations are the fine and small bodily signals that often pass unnoticed. A tingling or a faint vibration is of this kind; when attention slows down, these fine sensations become visible. Somatic work often rests on tracking these micro-level changes. Being able to notice micro-sensations is a sign that bodily awareness has become more refined. Small sensations are often the first herald of a large change.