Health and well-being coaching

Health and well-being coaching is a form that works on a person's life habits, energy, and general well-being. It touches on matters such as nutrition, movement, sleep, and one's relationship with stress, but it is not a medical practice or a treatment; it makes no diagnosis and gives no medical advice. The focus is on helping the person take sustainable decisions about their own health and put them into life. Often the matter is not a lack of knowledge but a blockage in applying what is known. The coach accompanies the client in building realistic habits in tune with their own values.