Cognitive distortions

Cognitive distortions are thought patterns that systematically bend reality. Defined by Aaron Beck and popularized by David Burns in his book Feeling Good, these patterns are automatic thoughts that everyone falls into at times and that become pronounced especially under stress. They are not an illness but shortcuts the mind takes; but when untested, they lead a person to unreal conclusions. The coach uses these patterns not for judgment but to help the client tell whether a thought is true or merely familiar. When a distortion is seen, it often loses its power.