Authentic MovementAuthentic Movement

Authentic Movement is a free movement practice that comes from within and is not planned in advance. In this approach a person, eyes closed, in the presence of a witness, moves by following where their body takes them; the aim is not to produce something but to let out what comes from within. Authentic Movement makes room for the body to express itself in its own language. This practice trusts a bodily wisdom beyond conscious control. A movement that comes from within often expresses what words cannot reach.