Activationactivation

Activation is the arousal and mobilization of the nervous system. Faced with a threat, an excitement, or an intense stimulus, the body gathers energy and arousal rises. Activation is neither good nor bad in itself; it is a natural part of life and necessary in order to act. What matters is that this arousal can later turn into calming. Activation is a sign of the body's aliveness and its capacity to respond.