ICF Onaylı Koçluk, Mentorluk ve Somatik Terapi | Cevvela
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Body & Soul · Ontology of emotion and temperament

The emotion-mood distinction

An emotion is sharp, tied to a particular event, and often already has a name. A mood, by contrast, is diffuse, ongoing, and its trigger is unclear. Anger is an emotion; a dissatisfaction lasting for weeks is a mood. Seeing this distinction keeps us from confusing a passing reaction with a settled state.

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