Somatik Terapi · Topraklanma ve Merkezlenme Egzersizleri
Finding inner support
Finding inner support is a person discovering a sense of solidity and support within themselves. This rests not on a support coming from outside but on a feeling of strength and balance within the body itself. Inner support offers a person an inner ground to hold on to in difficult moments. This feeling is the bodily counterpart of standing on one's own feet. A solidity found within often gives balance against the storms outside.