ICF Onaylı Koçluk, Mentorluk ve Somatik Terapi | Cevvela
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Somatik Terapi · Topraklanma ve Merkezlenme Egzersizleri

Finding inner support

Finding inner support is a person discovering a sense of solidity and support within themselves. This rests not on a support coming from outside but on a feeling of strength and balance within the body itself. Inner support offers a person an inner ground to hold on to in difficult moments. This feeling is the bodily counterpart of standing on one's own feet. A solidity found within often gives balance against the storms outside.

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