Borders
CevvelaBorders
Dr. Henry Cloud & Dr. John Townsend · Koridor Yayıncılık · 2008
Summary
"Boundaries," written by Dr. Henry Cloud and Dr. John Townsend, is a self-help book that provides guidance on identifying, establishing, and maintaining personal boundaries. The book aims to help individuals establish healthy boundaries in their lives. Boundaries involve fundamental decisions such as what a person will and will not allow, and which situations they will or will not accept. Cloud and Townsend emphasize that healthy boundaries are the key to preserving respect, responsibility, and personal freedom in relationships. The book explains the importance of emotional and physical boundaries in particular, the problems that arise when these boundaries are violated, and why learning to set boundaries is vital for personal growth. The authors argue that setting boundaries is not selfish; rather, it is necessary for building healthy and balanced relationships. While “Boundaries” teaches how to deal with boundary violations in various areas of life (family, work, friendships, marriage), it also addresses the techniques of setting boundaries and the challenges encountered in this process.
Quotes from Cevvela
“Doğruyu söylemeniz terk edilmenize yol açıyorsa, zaten sevilmiyorsunuz demektir.”
““Gizlediğimiz sevgimiz veya bize verilmeyen sevgi duygusu bizi büyük ölçüde yaralar.””
“Ziyan olan bir vaktin arkasından ağlamanın faydası yok.”
“Travma, bir karakter özelliğinden çok, yoğun acı veren duygusal bir deneyimdir.”
“Duygular ne göz ardı edilmeli, ne de her şeyden sorumlu tutulmalıdır.”
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The book Boundaries is a resource that clearly and effectively presents the fundamental principles individuals need to improve their own well-being and their relationships. Dr. Henry Cloud and Dr. John Townsend explain in detail how to set boundaries and what challenges may arise during this process. The book offers practical and actionable solutions, particularly for people who struggle with setting boundaries. One of the book’s greatest strengths is the authors’ emphasis on the positive effects of setting boundaries on personal growth and relationships. However, some readers may be put off by the book’s inclusion of religious references and a Christian-based approach, as this may make it seem more like a guide rooted in a specific belief system rather than a universal guide. Nevertheless, the book Boundaries contains important lessons for anyone seeking to reevaluate their personal boundaries and build healthier relationships in their lives.